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Garlic and Tomato Tilapia Recipe

Recipe by: ZOYA13

"This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Preheat the oven to 325 degrees F (165 degrees C).
  • 2In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
  • 3Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Ingredients
  • 2 servings
  • 214 cals
  • 4 cloves garlic, crushed or to taste
  • 1 cup peeled, seeded, and diced tomato
  • 5 tablespoons sour cream
  • salt and pepper to taste
  • 2 tilapia fillets
Nutrition

Amount per serving ( 5 total)

  • Calories:
    214
    11%
  • Fat:
    9.2
    14%
  • Carbs:
    7
    2%
  • Protein:
    25.3
    51%
  • Cholesterol:
    57
    19%

Based on a 2,000 calorie diet

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