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Almond and Coconut Crusted Tilapia Recipe

Recipe by: Tesha

"This delicious mouth-watering recipe will please everyone at your table. This a Hawaiian-style recipe that goes well with any sides."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook40 m
  • Ready In1 h
  • 1Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
  • 2Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
  • 3Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.
Ingredients
  • 6 servings
  • 437 cals
  • 3 eggs, beaten
  • 1 cup chopped toasted almonds
  • 1 cup flaked coconut
  • 1 tablespoon sesame seeds
  • 1 tablespoon brown sugar
  • 1 pinch nutmeg
  • 1 (15 ounce) can crushed pineapple, drained
  • 1/2 cup chopped onion
  • 6 (5 ounce) fillets tilapia
Nutrition

Amount per serving ( 5 total)

  • Calories:
    437
    22%
  • Fat:
    20.9
    32%
  • Carbs:
    25.9
    8%
  • Protein:
    38.5
    77%
  • Cholesterol:
    146
    49%

Based on a 2,000 calorie diet

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