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Kelly's Pan Fried Tilapia Recipe

Recipe by: kellyyykk

"I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!"

Directions

1Put bread crumbs into a shallow dish.
2Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
3Heat olive oil in a skillet over medium-high heat.
4Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
5Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.

Footnotes

Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Ingredients