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Orange Cream Smoothie Recipe

Recipe by: Whitney Hempsey

"Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk, orange juice concentrate, vanilla extract, protein powder, and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.
Ingredients
  • 1 servings
  • 564 cals
  • 1/4 cup fat free half-and-half (such as Land o Lakes®)
  • 4 cubes ice cubes
  • 1/2 cup 1% milk
  • 3/4 cup frozen orange juice concentrate
  • 1/4 teaspoon vanilla extract
  • 1 scoop vanilla flavored whey protein powder
  • 1 teaspoon orange-flavored fish oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    564
    28%
  • Fat:
    8.7
    13%
  • Carbs:
    94.5
    30%
  • Protein:
    30.5
    61%
  • Cholesterol:
    41
    14%

Based on a 2,000 calorie diet

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