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Scallop Scampi Recipe

Recipe by: NIKKICOM

"Scallop Scampi is a healthy and delicious recipe with lots of taste. Serve with crusty bread and a green salad, if desired. If you like a thicker sauce, you can add a teaspoon of corn starch at the end."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, ground black pepper and 1/4 cup cheese.
  • 2Add chicken broth and scallops; increase heat and boil rapidly for 7 to 8 minutes.
  • 3Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • 4Reduce heat for scallop mixture and add parsley; place sauce on top of linguine. Sprinkle with remaining cheese; serve.
Ingredients
  • 8 servings
  • 360 cals
  • 4 tablespoons margarine
  • 3 cloves garlic, minced
  • 1 large onion, minced
  • 1/2 cup dry white wine
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup grated Romano cheese
  • 1 (10.75 ounce) can chicken broth
  • 1 pound bay scallops
  • 1 pound linguine pasta
  • 1/4 cup chopped fresh parsley
Nutrition

Amount per serving ( 5 total)

  • Calories:
    360
    18%
  • Fat:
    9.3
    14%
  • Carbs:
    43.5
    14%
  • Protein:
    21.3
    43%
  • Cholesterol:
    31
    10%

Based on a 2,000 calorie diet

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