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Lavender Mint Tea Recipe

Recipe by: J Henry

"This mood-boosting tea is delicious hot or iced. And fresh lavender and mint from the garden make it even more special!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook15 m
  • Ready In20 m
  • 1Place lavender petals and mint leaves into a saucepan, pour water over lavender and mint, and bring to a boil. Turn heat to low and simmer tea until flavor is your desired strength, 15 to 20 minutes. Strain out mint and lavender petals and serve tea hot. If you prefer, let strained tea cool serve over ice.
Ingredients
  • 4 servings
  • 4 cals
  • 1/4 cup fresh lavender petals
  • 1 cup fresh mint leaves
  • 4 cups water
Nutrition

Amount per serving ( 5 total)

  • Calories:
    4
    < 1%
  • Fat:
    0.1
    < 1%
  • Carbs:
    0.7
    < 1%
  • Protein:
    0.3
    < 1%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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