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Low-Carb Beef Cabbage Stew Recipe

Recipe by: M. Ecker

"I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook2 h 5 m
  • Ready In2 h 20 m
  • 1Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
  • 2Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
  • 3Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
  • 4Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.
Footnotes
  • Cook's Note:
  • Beef broth can be substituted for the chicken broth.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 8 servings
  • 372 cals
  • 2 pounds beef stew meat, trimmed and cut into 1-inch cubes
  • 1 cube beef bouillon
  • 1 1/3 cups hot chicken broth
  • 2 large onions, coarsely chopped
  • 1 teaspoon Greek seasoning
  • 1/4 teaspoon ground black pepper
  • 2 bay leaves
  • 1 (8 ounce) package shredded cabbage
  • 5 stalks celery, sliced
  • 1 (8 ounce) can whole plum tomatoes, coarsely chopped
  • 1 (8 ounce) can tomato sauce
  • salt to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    372
    19%
  • Fat:
    22.7
    35%
  • Carbs:
    9
    3%
  • Protein:
    31.8
    64%
  • Cholesterol:
    99
    33%

Based on a 2,000 calorie diet

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