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Avocado Tzatziki Recipe

Recipe by: ambolicious

"A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.
Ingredients
  • 8 servings
  • 78 cals
  • 1 large avocado, peeled and pitted
  • 2 cloves garlic, minced
  • 1 lemons, juiced
  • 1/4 cup sour cream (optional)
  • 1/2 cup chopped seeded cucumber
  • 1/2 teaspoon red pepper flakes, or to taste
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    78
    4%
  • Fat:
    6.8
    10%
  • Carbs:
    5.5
    2%
  • Protein:
    1.2
    2%
  • Cholesterol:
    3
    1%

Based on a 2,000 calorie diet

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