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Jim's Mild Spicy Catfish Recipe

Recipe by: JimChicago52

"This Creole type catfish is sure to please! You can substitute any kind of white fish if you like."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook10 m
  • Ready In25 m
  • 1Mix cornmeal, paprika, onion powder, garlic powder, and cayenne pepper on a plate.
  • 2Beat milk and eggs together in a bowl. Dip catfish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading.
  • 3Heat vegetable oil in a large skillet; pan-fry catfish in hot oil until the fish is golden brown and flakes easily with a fork, about 4 minutes per side.
Footnotes
  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Ingredients
  • 6 servings
  • 305 cals
  • 1 cup cornmeal
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1 cup milk
  • 2 eggs, beaten
  • 6 (4 ounce) fillets catfish
  • 2 tablespoons vegetable oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    305
    15%
  • Fat:
    14.5
    22%
  • Carbs:
    20.8
    7%
  • Protein:
    21.6
    43%
  • Cholesterol:
    121
    40%

Based on a 2,000 calorie diet

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