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Barley Corn Salad Recipe

Recipe by: Krich727

"Barley salad with corn kernels and mixed greens."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook39 m
  • Ready In54 m
  • 1Bring water and barley to a boil in a saucepan. Reduce heat to low, cover, and simmer until barley is tender, about 30 minutes.
  • 2Drain any excess water from barley and transfer to a large bowl; stir in 2 tablespoons olive oil.
  • 3Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add corn; cook and stir until slightly softened, about 2 minutes. Stir in tomatoes and scallions; cook until scallions are wilted, about 2 minutes.
  • 4Mix corn mixture into barley in the bowl. Stir in mixed greens, lemon juice, and lemon zest. Season salad with salt and pepper.
Ingredients
  • 4 servings
  • 324 cals
  • 3 cups water
  • 1 cup barley
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 1/2 cups corn kernels
  • 1 cup cherry tomatoes, halved
  • 2 scallions, sliced
  • 2 cups mixed greens
  • 1 lemon, juiced
  • 1 teaspoon lemon zest
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    324
    16%
  • Fat:
    12.2
    19%
  • Carbs:
    50.8
    16%
  • Protein:
    8.8
    18%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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