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Vegetable Pizza Frittata Recipe

Recipe by: Ann Marie

"A savory, colorful Italian omelet with spinach, tomatoes and olives. Served with a salad and crusty bread, this dish makes a quick and healthy dinner! Serve with marinara sauce, if desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Set oven rack 3 to 6 inches from the heat source and preheat the oven's broiler.
  • 2Heat olive oil in a 10-inch oven-proof skillet over medium heat; cook and stir onion until soft and transparent, about 5 minutes.
  • 3Beat eggs, egg whites, spinach, Parmesan cheese, parsley, salt, basil, oregano, and black pepper together in a bowl; pour over onions. Cook over low heat, gently lifting with a spatula and tilting skillet to let liquid run under cooked parts, until partially cooked, about 10 minutes. Arrange tomatoes and black olives on top of semi-soft frittata.
  • 4Broil frittata in preheated oven until slightly browned on top, about 5 minutes. Cut into wedges.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 4 servings
  • 171 cals
  • 1 tablespoon olive oil
  • 3/4 cup thinly sliced white onion
  • 3 eggs
  • 5 egg whites
  • 1 1/2 cups coarsely chopped spinach
  • 1/3 cup finely shredded reduced-fat Parmesan cheese
  • 2 tablespoons minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • ground black pepper to taste
  • 2 roma (plum) tomatoes, thinly sliced
  • 8 black olives, pitted and sliced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    171
    9%
  • Fat:
    9.2
    14%
  • Carbs:
    9.4
    3%
  • Protein:
    12.2
    24%
  • Cholesterol:
    140
    46%

Based on a 2,000 calorie diet

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