SEARCH
More 1 Photos

Baked Vegetable Tempura Recipe

Recipe by: Deb

"This appetizer is a super easy and delicious way to start any Asian-inspired meal. Enjoy!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook11 m
  • Ready In41 m
  • 1Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
  • 2Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
  • 3Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
  • 4Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
  • 5Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.
Footnotes
  • Cook's Note:
  • You can experiment with any vegetables you like. It's also a great way to use up any leftover vegetables.
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 4 servings
  • 405 cals
  • Panko Breading:
  • 2 cups panko bread crumbs
  • salt to taste
  • 2 eggs
  • Vegetables:
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 sweet potato, cut into 1/4-inch slices
  • 1 small squash, cut into 1/4-inch slices
  • 1 onion, sliced 1-inch thick and separated into rings
  • 10 green beans, trimmed
  • 1/4 cup all-purpose flour
  • Dipping Sauce:
  • 1/2 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons rice vinegar
  • 2 teaspoons white sugar
  • 2 green onions, finely chopped
Nutrition

Amount per serving ( 5 total)

  • Calories:
    405
    20%
  • Fat:
    4.9
    8%
  • Carbs:
    91.2
    29%
  • Protein:
    17.1
    34%
  • Cholesterol:
    93
    31%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like