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Throat Coat Tea Recipe

Recipe by: elenlinde

"We have all had those days when we have a cold and can't kick its butt. Where our throat is achy and it hurts to swallow. This is a recipe I have developed in the last couple of days. I think I now have the perfect balance of home-remedy qualities and flavor. The honey coats your throat and helps to sooth it. The citrus actually reduces the swelling and adds a great deal of flavor. For all of you who are suffering with a sore throat, get well soon. I hope you like it."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In10 m
  • 1Heat water to near boiling in a kettle.
  • 2Put lemon slices, tea leaves, and honey into a mug. Pour water into the mug.
  • 3Steep tea until the flavor is to your liking, 3 to 5 minutes.
Ingredients
  • 1 servings
  • 36 cals
  • water
  • 2 (1/4-inch-thick) lemon slices
  • 1 tablespoon loose-leaf jasmine green tea
  • 1 teaspoon honey, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    36
    2%
  • Fat:
    0.2
    < 1%
  • Carbs:
    10.3
    3%
  • Protein:
    1.1
    2%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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