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Kangaroo Stir Fry Recipe

Recipe by: colonelwhisky

"Kangaroo is a good rich meat that works perfectly in stir-fry dishes, but any game meat would do such as deer or camel."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook15 m
  • Ready In40 m
  • 1Whisk together the ginger, garlic, soy sauce, fish sauce, miso paste, and sesame oil in a bowl.
  • 2Heat the oil in a skillet over medium heat. Add the kangaroo fillet; cook to medium doneness, 3 to 5 minutes per side. Move to a cutting board to rest.
  • 3While the meat is resting, return the skillet to medium heat and add the snow peas, broccoli, bok choy, bell pepper, bean sprouts and zucchini; cook and stir until the vegetables are softened. Pour the sauce into the pan and allow to simmer 5 minutes.
  • 4While the vegetables simmer, thinly slice the kangaroo. Stir into the vegetables; serve hot.
Ingredients
  • 2 servings
  • 309 cals
  • 2 teaspoons chopped fresh ginger root
  • 1 clove garlic, minced
  • 1 teaspoon fish sauce
  • 1 teaspoon soy sauce
  • 2 teaspoons miso paste
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetable oil
  • 1/2 pound kangaroo fillet
  • 1 cup snow peas
  • 1 cup broccoli, chopped
  • 1 cup bok choy, chopped
  • 1 cup chopped green bell pepper
  • 1 cup bean sprouts
  • 1 cup chopped zucchini
Nutrition

Amount per serving ( 5 total)

  • Calories:
    309
    15%
  • Fat:
    11.3
    17%
  • Carbs:
    18.7
    6%
  • Protein:
    31.6
    63%
  • Cholesterol:
    26
    9%

Based on a 2,000 calorie diet

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