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Three Bean and Artichoke Salad Recipe

Recipe by: 106a802496d678ba

"A light, interesting all-year-round salad. The artichokes make this bean salad stand out from all the rest. Try serving this salad over cooked brown rice for a hearty main dish salad."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1In a medium bowl combine the butter beans, kidney beans, green beans and artichoke hears.
  • 2In a small bowl, whisk together the lemon juice, olive oil, mustard and salt and pepper to taste. Toss with bean mixture and serve.
Ingredients
  • 6 servings
  • 246 cals
  • 1 (15 ounce) can butter beans
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15 ounce) can green beans, drained
  • 1 (14 ounce) can artichoke hearts, drained and quartered
  • 4 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 2 tablespoons coarse grained prepared mustard
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    246
    12%
  • Fat:
    9.3
    14%
  • Carbs:
    30.9
    10%
  • Protein:
    10.4
    21%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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