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Marvel's Three Bean Salad Recipe

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"Healthy, tangy and full of beans. This fast and easy salad is a breeze to make. Add cooked shrimp or chicken for a full meal, a jalapeno pepper for zing, or just enjoy the clean, fresh flavors. Perfect with grilled foods but hearty enough to stand on its own."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In25 m
  • 1Mix black beans, kidney beans, garbanzo beans, green bell pepper, red onion, cilantro, and celery in a large bowl. Add Italian dressing, lemon juice, salt, and pepper; toss to coat. Let stand about 5 minutes for flavors to blend. Chill if desired.
Ingredients
  • 6 servings
  • 211 cals
  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can kidney beans, drained
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 green bell pepper, diced
  • 1 large red onion, diced
  • 1 bunch cilantro, chopped
  • 1 stalk celery, diced
  • 2 tablespoons Italian-style salad dressing
  • 1 lemon, juiced
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    211
    11%
  • Fat:
    2.5
    4%
  • Carbs:
    37.4
    12%
  • Protein:
    11.1
    22%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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