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Three Bean Soup Recipe

Recipe by: SPOONIES

"Kidney beans, lentils, and garbanzo beans are stewed with tomatoes and spices. Easy to make, and freezes well."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Heat a large pot over medium-high heat. Pour in oil and saute onion and garlic until golden-brown. Stir in tomatoes, kidney beans, garbanzo beans, lentils, tomato paste, oregano, pepper, and salt. Turn heat to low and simmer 20 minutes. Sprinkle in cheese and stir until melted. Serve immediately, or cool and freeze.
Ingredients
  • 8 servings
  • 259 cals
  • 1 tablespoon olive oil
  • 2 onions, chopped
  • 1 clove garlic, minced
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 (19 ounce) can kidney beans, undrained
  • 1 (19 ounce) can garbanzo beans, undrained
  • 1 (19 ounce) can lentils
  • 3 tablespoons tomato paste
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 4 ounces mozzarella cheese, shredded
Nutrition

Amount per serving ( 5 total)

  • Calories:
    259
    13%
  • Fat:
    5.5
    8%
  • Carbs:
    38.5
    12%
  • Protein:
    13.9
    28%
  • Cholesterol:
    9
    3%

Based on a 2,000 calorie diet

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