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Black Lentil Veggie Soup Recipe

Recipe by: Terrie

"Black lentils with your favorite veggies that are always in your fridge. My kids liked this recipe too! Serve with bread and butter or your favorite crunchy crackers and salad."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook4 h 10 m
  • Ready In4 h 35 m
  • 1Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
  • 2Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
  • 3Cook on High until carrots are tender, 4 to 6 hours.
Footnotes
  • Cook's Note:
  • Substitute chicken broth for the vegetable broth if desired.
Ingredients
  • 6 servings
  • 164 cals
  • 1 1/2 cups black lentils
  • 2 quarts vegetable broth
  • 3 cups diced tomatoes
  • 10 carrots, peeled and diced
  • 1 onion, cut into 1/2-inch dice
  • 2 small turnips, peeled and diced
  • 1 green bell pepper, diced
  • 3 tablespoons unsalted butter
  • 2 tablespoons minced ginger
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • salt to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    164
    8%
  • Fat:
    6.7
    10%
  • Carbs:
    21.8
    7%
  • Protein:
    3.8
    8%
  • Cholesterol:
    15
    5%

Based on a 2,000 calorie diet

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