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The Best Post Workout Shake Recipe

Recipe by: ziak

"This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Footnotes
  • Cook's Note:
  • For thicker shake, use low-fat milk.
Ingredients
  • 1 servings
  • 493 cals
  • 1 scoop whey protein powder
  • 1 tablespoon flax seed meal
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar (optional)
  • 1 cup unsweetened almond milk
  • 1 banana
  • 1/2 cup frozen mixed berries
  • 1 tablespoon smooth peanut butter
Nutrition

Amount per serving ( 5 total)

  • Calories:
    493
    25%
  • Fat:
    16.5
    25%
  • Carbs:
    66.8
    22%
  • Protein:
    29.2
    58%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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