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Savory Turkey Sausage Quinoa Bites Recipe

Recipe by: DeniseInTexas

"Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In40 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
  • 2Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
  • 3Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
  • 4Bake in the preheated oven until golden brown, about 20 minutes.
Ingredients
  • 10 servings
  • 166 cals
  • cooking spray
  • 1/2 pound ground turkey sausage
  • 4 cloves garlic, minced
  • 1 teaspoon ground dried sage
  • 2 cups cooked quinoa
  • 1 cup shredded sharp Cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 3 green onions, diced
  • 2 eggs, whisked
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon coarsely ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    166
    8%
  • Fat:
    8.8
    14%
  • Carbs:
    10.2
    3%
  • Protein:
    11.6
    23%
  • Cholesterol:
    65
    22%

Based on a 2,000 calorie diet

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