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Hummus III Recipe

Recipe by: RC2STEP

"Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
  • 2Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
Ingredients
  • 16 servings
  • 77 cals
  • 2 cups canned garbanzo beans, drained
  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 1 teaspoon salt
  • 2 cloves garlic, halved
  • 1 tablespoon olive oil
  • 1 pinch paprika
  • 1 teaspoon minced fresh parsley
Nutrition

Amount per serving ( 5 total)

  • Calories:
    77
    4%
  • Fat:
    4.3
    7%
  • Carbs:
    8.1
    3%
  • Protein:
    2.6
    5%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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