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Lentil Soup Recipe

Recipe by: 106a802496d678ba

"This lentil soup is of a Hungarian based recipe and it is traditional to eat lentils during New Years day to symbolize money coming your way for the coming year."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1In a large stockpot, saute the onions in oil until they are glossy. Stir in garlic, paprika, celery, carrots, and saute for 10 minutes.
  • 2Once the vegetables have sauteed for 10 minutes stir in tomatoes, chicken stock, lentils, bay leaves, salt, and pepper. Stir well, then add the wine and bring the mixture to a boil. Slowly reduce the heat and cook for 1 hour on low to medium heat; or until the lentils are tender.
  • 3Sprinkle the soup with parsley and Parmesan (optional) before serving.
Ingredients
  • 8 servings
  • 255 cals
  • 2 tablespoons olive oil
  • 2 large onions, cubed
  • 1 teaspoon minced garlic
  • 3 carrots, diced
  • 2 stalks celery, diced
  • 3 1/2 cups crushed tomatoes
  • 1 1/2 cups lentils - soaked, rinsed and drained
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3/4 cup white wine
  • 2 bay leaves
  • 7 cups chicken stock
  • 1 sprig fresh parsley, chopped
  • 1/2 teaspoon paprika
  • 1/2 cup grated Parmesan cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    255
    13%
  • Fat:
    6
    9%
  • Carbs:
    33.3
    11%
  • Protein:
    13.7
    27%
  • Cholesterol:
    9
    3%

Based on a 2,000 calorie diet

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