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Love Mussels Recipe

Recipe by: KitchenWitch

"This is great as a light meal with a salad and crusty bread for dipping."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook25 m
  • Ready In45 m
  • 1Melt butter in a skillet over medium heat. Swirl olive oil into melted butter. Cook garlic, shallots, and capers in oil and butter until shallots are translucent, about 5 minutes. Mix in tomato sauce, Italian seasoning, and red pepper flakes; stir until well incorporated. Cover and reduce heat to medium-low; allow to simmer for 10 minutes.
  • 2Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.
Ingredients
  • 4 servings
  • 142 cals
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 tablespoons minced garlic
  • 2 tablespoons minced shallots
  • 1 tablespoon capers
  • 3 cups canned tomato sauce
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 pound mussels, cleaned and debearded
  • 1 cup chopped green onions
Nutrition

Amount per serving ( 5 total)

  • Calories:
    142
    7%
  • Fat:
    7.1
    11%
  • Carbs:
    15.8
    5%
  • Protein:
    6.9
    14%
  • Cholesterol:
    17
    6%

Based on a 2,000 calorie diet

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