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A Jerky Chicken Recipe

Recipe by: RIKKLEA

"A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep1 h
  • Cook15 m
  • Ready In1 h 15 m
  • 1Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
  • 2Preheat your oven's broiler.
  • 3Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
Footnotes
  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 197 cals
  • 1 teaspoon onion, finely chopped
  • 3 tablespoons brown sugar
  • 4 tablespoons soy sauce
  • 4 tablespoons red wine vinegar
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon sesame oil
  • 3 cloves garlic, chopped
  • 1/2 teaspoon ground allspice
  • 1 habanero pepper, sliced
  • 4 skinless, boneless chicken breast halves - cut into 1 inch strips
Nutrition

Amount per serving ( 5 total)

  • Calories:
    197
    10%
  • Fat:
    2.7
    4%
  • Carbs:
    13.5
    4%
  • Protein:
    28.5
    57%
  • Cholesterol:
    68
    23%

Based on a 2,000 calorie diet

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