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Buffalo Chicken Fingers Recipe

Recipe by: 106a802496d678ba

"This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In40 m
  • 1Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
  • 2In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  • 3Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  • 4Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Footnotes
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.
Ingredients
  • 8 servings
  • 125 cals
  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
  • 1/4 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 3/4 cup bread crumbs
  • 2 egg whites, beaten
  • 1 tablespoon water
Nutrition

Amount per serving ( 5 total)

  • Calories:
    125
    6%
  • Fat:
    2
    3%
  • Carbs:
    10.7
    3%
  • Protein:
    15
    30%
  • Cholesterol:
    34
    11%

Based on a 2,000 calorie diet

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