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Indian Mustard Fish Recipe

Recipe by: BRIDLE

"A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.
  • 2Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.
Ingredients
  • 6 servings
  • 435 cals
  • 3 tablespoons mustard seed
  • 5 green chile peppers, diced
  • 1/4 cup vegetable oil
  • 4 medium onions, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon ground turmeric
  • salt to taste
  • 1/3 cup water
  • 2 pounds salmon, cut into chunks
Nutrition

Amount per serving ( 5 total)

  • Calories:
    435
    22%
  • Fat:
    25
    38%
  • Carbs:
    12.8
    4%
  • Protein:
    36.8
    74%
  • Cholesterol:
    98
    33%

Based on a 2,000 calorie diet

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