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Egg Sandwich Recipe

Recipe by: Kathy Ellis

"A delicious microwave egg and cheese sandwich on toast."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep1 m
  • Cook4 m
  • Ready In5 m
  • 1Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
  • 2While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.
Ingredients
  • 1 servings
  • 318 cals
  • 1 egg
  • 1 tablespoon milk
  • 2 slices white bread
  • salt and pepper to taste (optional)
  • 1 slice American cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    318
    16%
  • Fat:
    15.8
    24%
  • Carbs:
    26.9
    9%
  • Protein:
    16.9
    34%
  • Cholesterol:
    214
    71%

Based on a 2,000 calorie diet

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