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Blister Beans Recipe

Recipe by: 106a802496d678ba

"Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.
Ingredients
  • 4 servings
  • 87 cals
  • 1 (15 ounce) can black beans
  • 1 (15.5 ounce) can black-eyed peas
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1 teaspoon dried onion flakes
  • 1/2 teaspoon prepared brown mustard
  • 1 tablespoon hot pepper sauce, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    87
    4%
  • Fat:
    0.7
    1%
  • Carbs:
    15.4
    5%
  • Protein:
    5.3
    11%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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