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Rice Quiche Crust Recipe

Recipe by: Ann

"This is a fast, easy, and healthy quiche crust that only takes minutes. It can be used with any quiche and may give you more creative ways in which to use rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook5 m
  • Ready In15 m
  • 1Bring water to a boil in a small saucepan. Stir in rice, cover pan, and remove from heat. Allow to stand until water is absorbed, about 5 minutes. Stir in butter and salt, if desired.
  • 2Spray a 9 inch pie pan with nonstick cooking spray. Spoon cooked rice into pan. Use the back of a spoon to firmly press rice along the bottom and sides of the pan to create a crust. Use crust with quiche fillings of choice, and bake as directed for quiche.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 8 servings
  • 164 cals
  • 1 cup water
  • 1 cup instant rice
  • 1 tablespoon butter (optional)
  • 1 pinch salt (optional)
  • cooking spray
Nutrition

Amount per serving ( 5 total)

  • Calories:
    164
    8%
  • Fat:
    1.4
    2%
  • Carbs:
    34
    11%
  • Protein:
    3
    6%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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