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Chickpea Salad with Red Onion and Tomato Recipe

Recipe by: 106a802496d678ba

"A good chickpea salad, that is low-fat and high in protein."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In2 h 10 m
  • 1In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Ingredients
  • 4 servings
  • 262 cals
  • 19 ounces garbanzo beans, drained
  • 2 tablespoons red onion, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • 1/2 cup chopped parsley
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    262
    13%
  • Fat:
    11.8
    18%
  • Carbs:
    33.3
    11%
  • Protein:
    7.3
    15%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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