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Nutritious Lentil Salad Recipe

Recipe by: KIMDEB

"This is the only way my family will eat lentils. It is fast, healthy, inexpensive and tastes good!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In2 h 25 m
  • 1Place lentils in a large pot with enough water to cover be a few inches. Bring to a boil, and cook until lentils are tender, about 15 minutes. Drain and rinse with cold water in a colander to cool. Let stand for a few minutes to drain well.
  • 2In a large bowl, whisk together the olive oil and lemon juice. Add the red pepper, onion and green olives, and toss to blend. Refrigerate for about 2 hours before serving to blend the flavors. This salad tastes better the longer it sits.
Ingredients
  • 14 servings
  • 211 cals
  • 1 (16 ounce) package dried brown lentils, rinsed and drained
  • 1 red bell pepper, seeded and chopped
  • 1 small white onion, chopped
  • 2 cups chopped green olives
  • 1/2 cup olive oil
  • 6 tablespoons lemon juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    211
    11%
  • Fat:
    10.6
    16%
  • Carbs:
    21
    7%
  • Protein:
    8.7
    17%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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