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Tzatziki Sauce (Yogurt and Cucumber Dip) Recipe

Recipe by: Lobbylady

"Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook
  • Ready In10 h 25 m
  • 1Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • 2Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • 3Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Ingredients
  • 16 servings
  • 21 cals
  • 1 (16 ounce) container low-fat plain yogurt
  • 1 cucumber, peeled, seeded, and grated
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    21
    1%
  • Fat:
    0.5
    < 1%
  • Carbs:
    2.8
    < 1%
  • Protein:
    1.6
    3%
  • Cholesterol:
    2
    < 1%

Based on a 2,000 calorie diet

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