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Rosemary Sage Squash Seeds Recipe

Recipe by: Katie Doyle

"Perfect for eating on the go, a small snack, or even as a movie night popcorn replacement. Be sure to store any leftovers in an airtight bag or small container, which will keep them crispy for a few days after baking."

Directions
Ingredients
Nutrition

Directions

Prep10 m
Cook30 m
Ready In40 m

1Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with aluminum foil or parchment paper.
2Separate squash seeds from squash flesh, rinse through a fine-mesh strainer, and spread onto a paper towel to dry.
3Combine squash seeds, olive oil, rosemary, salt, and sage in a bowl and mix well. Spread seasoned seeds in a single layer onto the prepared baking sheet.
4Bake in the preheated oven, flipping every 10 minutes, until seeds are crunchy, 30 to 40 minutes.

Footnotes

Cook's Notes:
I used spaghetti squash seeds but this recipe can be used for other seeds as well. Baking time will vary among the seeds so be sure to check every 10 minutes to not over/under cook them.

Ingredients