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Curried Hummus Recipe

Recipe by: 106a802496d678ba

"Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.
Ingredients
  • 16 servings
  • 84 cals
  • 2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained
  • 2 tablespoons olive oil
  • 3 garlic cloves, crushed
  • 4 teaspoons curry powder
  • 6 tablespoons fresh lemon juice
  • 1/2 cup water
  • Salt, to taste
  • Hot sauce, to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    84
    4%
  • Fat:
    2.4
    4%
  • Carbs:
    13.4
    4%
  • Protein:
    2.8
    6%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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