SEARCH
More 5 Photos

Mini Frittatas Recipe

Recipe by: 106a802496d678ba

"Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
  • 2In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
  • 3In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
  • 4Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Ingredients
  • 4 servings
  • 310 cals
  • 6 ounces frozen chopped spinach, thawed and drained
  • 1 cup ricotta cheese
  • 2 tablespoons sour cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded Cheddar cheese
  • 4 eggs
  • 1/4 cup milk
  • 1/4 teaspoon hot pepper sauce
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon lemon pepper
  • 2 tablespoons dried parsley
  • 3 tablespoons salsa
Nutrition

Amount per serving ( 5 total)

  • Calories:
    310
    16%
  • Fat:
    20.3
    31%
  • Carbs:
    8.5
    3%
  • Protein:
    24.3
    49%
  • Cholesterol:
    235
    78%

Based on a 2,000 calorie diet

5 Photos in the recipe
view all photos
You maybe like