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Mini Frittatas with Quinoa Recipe

Recipe by: Laka kuharica - Easy Cook

"Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook45 m
  • Ready In1 h 10 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
  • 2Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
  • 3Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
  • 4Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 6 servings
  • 213 cals
  • 1 1/2 cups water
  • 3/4 cup quinoa, rinsed and drained
  • 2 eggs
  • 2 egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded Swiss cheese
  • 1/2 cup diced ham
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon ground white pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    213
    11%
  • Fat:
    10.5
    16%
  • Carbs:
    15.5
    5%
  • Protein:
    14
    28%
  • Cholesterol:
    86
    29%

Based on a 2,000 calorie diet

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