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Sausage Egg Muffins Recipe

Recipe by: SMILEYBLAKE

"This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In40 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • 2Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  • 3In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  • 4Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.
Ingredients
  • 12 servings
  • 155 cals
  • 1/2 pound ground pork sausage
  • 12 eggs, beaten
  • 1/2 (4 ounce) can chopped green chile peppers, drained
  • 1 small onion, chopped
  • 1 teaspoon garlic powder
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    155
    8%
  • Fat:
    12.6
    19%
  • Carbs:
    1.6
    < 1%
  • Protein:
    8.7
    17%
  • Cholesterol:
    199
    66%

Based on a 2,000 calorie diet

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